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So far Lowcows has created 28 blog entries.

Heart Disease Risk Factor Assessment

The way we live our lives has a lot to do with whether we develop heart disease. Knowing your risk factors for heart disease gives you the opportunity to make the long-term changes necessary to eliminate or reduce your chance of developing heart problems. By making lifestyle changes after a cardiac event occurs, it is [...]

Heart Attack or Anxiety Attack: Common Symptoms Can Cause Distress

Anxiety is an emotional reaction that occurs in response to a threat or to fear. Anxiety commonly results in feelings of nervousness, apprehension, restlessness and internal shakiness (the “butterflies”). Anxiety can cause worrying, poor concentration, tension, difficulty making decisions and sleep problems. Physical signs of anxiety include an uneasy stomach, diarrhea, frequent urination, headache and [...]

Foods For Healthy Living

The following foods have been found to be health-promoting. This is not an exhaustive list, nor are these the only foods you should eat. It is important to maintain balanced eating that includes the three main nutrients we require everyday -- carbohydrate, protein and fat. This list is meant to be used as a guideline [...]

Depression – Is It Really Just All In My Head?

There have been several controversies in the media lately about depression that have focused on the “ability” to overcome it. Some believe there is no need for psychiatric treatment and that with enough motivation, faith or incentive depression can be beaten. Others support the need for treatment, including psychotherapy and/or anti-depressant medication, and believe they [...]

2019-01-24T15:01:21+00:00Articles, Mental Health|