Tricia

/Tricia Jemhart

About Tricia Jemhart

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So far Tricia Jemhart has created 52 blog entries.

Dieting and Weight Loss Quiz

Dieting and Weight Loss Quiz   Answer “Yes” or “No” to the following questions: Do you think weight loss is a good way to improve your health? Do you ever feel hopeless about your weight? Are you careful with what you eat so you don’t have to exercise? Do you want to lose weight quick [...]

Inventory of Stress Symptoms

What is stress? Stress is the mental and/or physical tension or strain the body experiences in response to events happening in a person's life. Stress affects our internal organs, like the heart and stomach, and impedes our mental state, emotional reactions, relationships and spirituality. Medical problems, such as heart disease, are stressful in many ways: [...]

Orthorexia Nervosa: Optimal Health Gone Wrong

“Orthorexia Nervosa” is an obsession with eating the “right” foods or the “healthiest” food for the purpose of optimal health. It begins with an enthusiastic interest in following a stringent dietary practice, such as vegetarianism or raw food veganism. It is not that these diets cause orthorexia. Rather, when these practices are taken to extremes, [...]