Mental Health

//Mental Health

Heart Attack or Anxiety Attack: Common Symptoms Can Cause Distress

Anxiety is an emotional reaction that occurs in response to a threat or to fear. Anxiety commonly results in feelings of nervousness, apprehension, restlessness and internal shakiness (the “butterflies”). Anxiety can cause worrying, poor concentration, tension, difficulty making decisions and sleep problems. Physical signs of anxiety include an uneasy stomach, diarrhea, frequent urination, headache and [...]

Foods For Healthy Living

The following foods have been found to be health-promoting. This is not an exhaustive list, nor are these the only foods you should eat. It is important to maintain balanced eating that includes the three main nutrients we require everyday -- carbohydrate, protein and fat. This list is meant to be used as a guideline [...]

Depression – Is It Really Just All In My Head?

There have been several controversies in the media lately about depression that have focused on the “ability” to overcome it. Some believe there is no need for psychiatric treatment and that with enough motivation, faith or incentive depression can be beaten. Others support the need for treatment, including psychotherapy and/or anti-depressant medication, and believe they [...]

2017-06-22T09:31:16+00:00 Articles, Mental Health|

Eating Disorder Risk Assessment

Could you or someone you know have an eating disorder? Take this risk assessment and find out: Click here for downloadable Risk Assessment Have you developed fears or beliefs about food you never had before? Do you think losing weight would make your life better? Are other people concerned about your weight, eating or exercise [...]

Basic Nutrition

Regardless of what kind of eating disorder a person may have, treatment should include education on basic nutrition and meal planning. Working with a registered dietician who understands eating disorders is an essential part of recovery. Most people with eating disorders are more than aware of the calorie and fat content in foods and tend [...]