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Untreated anxiety and depression can enhance the progression of heart disease.  See Heart and Mind Articles.

95% of the brain is developed by age 5, but the most advanced parts of the brain aren’t completely developed until the early 20s or later.

50-80% of why eating disorders develop can be traced to genetic factors.

Eating disorders appear to be about food and weight but are much more about fear – of almost everything.

Children who experience anxiety disorders are more susceptible to developing an eating disorder as an adolescent.

In a healthy low-fat diet, women need 60 grams and men need 75 grams of fat per day.  See “The F Word” under Eating Disorder Articles.

Eating disorders are biologically-based illnesses just like depression, schizophrenia and bipolar disorder.

Negative emotions affect blood pressure, heart rate and cardiac output.  Developing healthy coping improves these important markers of heart health. See Heart and Mind Articles.

Psychological intervention with cardiac patients reduces stress, hostility, anxiety and depression.  This decreases the risk of additional cardiac events.  See Heart and Mind Articles.

Psychological factors have been linked to heart disease since the 1930s.

9 of the 12 risk factors for heart disease can be changed – all risks other than age, gender and family history can be improved with psychotherapy.

Ever wonder if you or a loved one has depression or anxiety?  To take a confidential quiz, go to Assessments.

Many therapists who treat eating disorders have no training.  To make sure a therapist is qualified, see “Finding an Eating Disorder Specialist” under Eating Disorder Articles.

An estimated 33% of overweight or obese people in diet programs have Binge Eating Disorder.  Dieting often makes compulsive overeating worse, leading to more weight gain.

Saturday, 19 November 2005 10:18

Desperately Thin Housewives

Written by  Laura A. Lees, Psy.D., CEDS
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Desperate Housewives has been a very popular television show, but have your noticed how desperately thin the female characters are? Is it really normal for women over 30 to be that thin?

While the marital, parenting, career, social and moral flaws of these characters are put out for all to see, there are no physical flaws noticeable anywhere. This sends a dangerous message to mature adult women -- no matter how amoral you may be, ultra thin and pretty are what counts most. Many believe that eating disorders only affect teens, but these types of messages put just as much pressure on women 30 and older to uphold the ideal physical appearance, regardless of age.

Two renowned treatment centers for females with eating disorders, Remuda Ranch in Arizona and Renfrew Center in Pennsylvania, have seen a tremendous increase in women over 30 seeking inpatient treatment. Since 2001, each facility has seen about a 35% increase in admissions of women over 30 years old. Some of this increase is from women who have had chronic eating disorders finally seeking treatment, but much of it is from women who are developing eating disorders in their 30's and older.

Unfortunately, grown women are not immune to the powerful media images of sexy, toned, tanned, cellulite-free 30- and 40-somethings idealized on television, in magazines, the tabloids, movies and makeover shows. With normal aging comes wrinkles, redistribution of body fat, sagging and softer body parts, but you would never know it by viewing the various media. Any 30- or 40-something who dares to compare herself to the liposuctioned, tummy-tucked, face-lifted, Botoxed, breast-lifted celebrities will most surely be disappointed with her appearance.

Just as adolescence is a major time of transition and when eating disorders often develop, women over 30 are also dealing with major life transitions such as having and raising a family, balancing this with marriage/divorce and career, dealing with health concerns and aging parents, etc. Just as adolescents can feel out of control with their life issues, so can adult women. And just like adolescents, women can control what and how they eat; for some this becomes much more than health consciousness -- it becomes their obsession.

Eating disorders at older ages also mirrors eating disorders in adolescents in other ways. Often times eating disorders during adolescence are a way to stay young or "little," and to prevent having to grow up and face the responsibilities that come with adulthood. Similarly, when you're in your 30's, 40's and 50's and don't look like the beauty ideal, there may be a great sense of loss and feelings of being old, undesired and useless. Eating disorders can surface in attempts to stay young and delay the normal process of aging, menopause and the reality of losing certain aspects of youth.

Adolescents typically don't realize that the weight, body fat and other physical changes they experience are part of normal development and not indicators of getting fat. Older women also try to delay the weight and physical changes that come with peri-menopause and menopause. They, too, can become intolerant to any weight gain as they have learned through years of conditioning that thin is the only 'acceptable' way to be.

Regardless of what age an eating disorder begins, they are treatable. Because older women have more life experience, sense of identity, coping skills, and other strengths a teenager doesn't have, it is believed their recovery process may not be as protracted as that of younger women. The key is to get treatment as soon as possible, since the longer the eating disorder persists at any age, the more difficult it is to change engrained thoughts and behaviors.

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